Fitness Tips with Chrissy Zmijewski: Sprint Training in Hawaii

TheBongo87 Says:

Apr 2, 2010 - Nice sprints

DreeLulu Says:

Apr 2, 2010 - Nice to see you again it's been some time since your last vid!

CanyonTide Says:

Apr 2, 2010 - Awesome! Great job:))

canvargun Says:

Apr 2, 2010 - you have to elevate your heart rate and keep it high at least 20 min preferably 40 or 60 min that you can do cycling swimming or jogging 10 min of sprinting wond do you any good. You want ripped abs then you have to spend 40-60 min for cardio and eat right thats it :))

ChrisZFit Says:

Apr 2, 2010 - @canvargun If I do 40-60 min of cardio, I quickly burn through muscle tissue, so sorry, I can't agree with you. Cardiovascular training is just that training your heart and lungs. people mistakenly think that it is good for fat burning. It may burn calories, but won't get you lean fast. Sorry. Check out HIIT training.

pinkgirly222 Says:

Apr 2, 2010 - Awesome!! hehe :] Yea, I hear all the time if you want a 6 pack you have to do like all cardio...what has worked best for your abs? Thanks! Can't wait for the next vid! :)

Warnleuchte Says:

Apr 3, 2010 - Speedy Chrissy - beautiful and cute as always.

ChvyZ28Camaro Says:

Apr 3, 2010 - @canvargun there is not just one single answer on what will work to get you ripped abs.....it's all about experimenting and finding out what works for you. cardio is a tool for fat burning or it can be used to simpley condition the heart and lungs. Different goals will mean different approaches to your cardio training.

ChvyZ28Camaro Says:

Apr 3, 2010 - @ChvyZ28Camaro simply*

ChrisZFit Says:

Apr 3, 2010 - @pinkgirly222 interval training, abdominal exercises, and a good diet are key to a 6 pack

nkkny1 Says:

Apr 4, 2010 - Thanks for the tips Chrissy! How long do you do your HIT? Would you count alternating high speed with slower speed for 20 minutes, or do you normally only do short spurts of fast running with a rest in between?

MICHALITS Says:

Apr 7, 2010 - Post a video flexing your muscles and saw us your daily routin!thanks

deontaylor7 Says:

Apr 8, 2010 - I notice that you started with the same speed you ended, awsome!!!!! when I grow up, I want to be like you!!:-)

deontaylor7 Says:

Apr 8, 2010 - I notice you started with the same speed you ened!!! Awsome when I grow up I want to be like you:-)

ChrisZFit Says:

Apr 14, 2010 - @nkkny1 I run track 100m and 200m so I don't so a slower speed but depending on your goals and muscle fiber type, you may need to!

GammaGoblinX Says:

May 22, 2010 - watch out usain bolt!

xXFocusRecord Says:

Jul 20, 2010 - @ChrisZFit did you ever smoke cigarettes or hit the ganja from time to time?